Low levels of vitamin B12 can lead to: Depression Fatigue Poor memory Tingling sensation in the extremities Mania and psychosis (at extreme levels of deficiency) Permanent damage to the brain and nervous system (from long-term deficiency) Common causes of vitamin B12 deficiency include poor absorption (due to age, pernicious anemia, atrophic gastritis, Crohns Disease, long-term use of acid-reducing drugs, etc.) and vegetarian/vegan diets that limit the consumption of meat, dairy, and seafood
Changed Diet: If you have Vitamin B12 deficiency, the best way to assure that you are getting enough Vitamin B12 is by adding foods that are rich in Vitamin B12 such as dairy products, eggs, fish, red meat and poultry (chicken)
For example, inositol stimulates fat removal by your liver, while choline prevents cholesterol buildup and deposits
If you are new to copper peptides, the shampoo, conditioner, or dual-peptide Serum Pro are easier entry points
The best practice is to store them in separate vials and draw them into the same syringe just before administration
