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Hepatology 78 , 19071921 (2023)

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She advises that supplementation with vitamin D3 (typically 1,000-5,000 IUs daily) can effectively address deficiencies, with 1,000 IUs generally increasing blood levels by about five nanograms per milliliter

As opposed to C12, C8 caprylic acid, also known as tricaprylin , is both fast and effective : A research study showed that MCT C8 (yielded 300% (4x) more ketones than coconut oil and 21% more ketones than "standard" MCT oil