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Even if you feel like youre successfully juggling all your wellness pursuits, you might still feel like you could use a boost

In all cases, the safest course is to discard the vial

When you swallow a B12 pill, several steps have to work for it to be absorbed: stomach acid and the enzyme pepsin must release B12 from food or the supplement, the stomach must secrete a protein called intrinsic factor that binds to B12, and the B12-intrinsic factor complex must reach the ileum (the end of the small intestine) where it is finally absorbed

Gummy vitamins provide a palatable option, though they often contain added sugars and may deliver less B12 per serving