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First, one has to bear in mind that untargeted metabolomic analyses, in their present form, are still relatively new and in some ways still require a particularly specialized set of skills to adequately interpret

Starting low and increasing slowly is the single most effective strategy for minimizing GI side effects

As we mentioned above, protein is satiating and the addition of fibre increases the feeling of fullness

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Eliminate need for rehabilitation: Even with peptides, progressive loading, range of motion work, strengthening, proprioceptive training remain essential