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For Constipation: Over-the-counter stool softeners or mild laxatives like psyllium (Metamucil), Docusate sodium (Colace), or polyethylene glycol (MiraLAX) can help relieve constipation symptoms

For instance, N-acetylcysteine (NAC), a precursor to GSH, has shown promise in increasing brain GSH levels and improving symptoms in first episode psychosis patients

So here's the frame we'd stand behind: L-carnitine may offer modest support for fat metabolism, performance, and recovery alongside a calorie deficit and consistent training not on its own, and not as a shortcut around either

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