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Lean Proteins Chicken breast, turkey, fish, eggs, tofu, and legumes help maintain muscle mass while losing weight
[DOI] [PubMed] [Google Scholar] 74.Spriggs MJ, Douglass HM, Park RJ, Read T, Danby JL, de Magalhes FJC, et al
Suboptimal dosing : Patients may be on a dose intended for diabetes management (0.5-1.0 mg weekly) rather than the higher dose approved for weight loss (2.4 mg weekly)
For the purpose of weight loss, you need to do about 150 - 420 minutes of moderate-intensity Physical Exercise per week
Peters adds that you might want to try injecting Ozempic or your GLP-1 of choice at different spots to see if that area of skin can better tolerate the drug
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