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Premeal whey protein supplement reduces time spent in hyperglycemia in type 2 diabetes Adults with type 2 diabetes who drank a low-dose premeal shot of whey protein before each meal spent less time in hyperglycemia and more time in range compared with placebo, according to study findings

To address potential electrolyte gaps, consider adding a sugar-free electrolyte powder to your water or consuming bone broth, which is rich in minerals and protein

In the Philippines' harsh climate with intense UV exposure and environmental pollutants, maintaining healthy glutathione levels becomes even more critical

Jebb emphasized that GLP-1 drugs "are a really valuable tool in obesity treatment but obesity is a chronic relapsing condition." "One would expect that these treatments need to be continued for life, just in the same way as blood pressure medication," Jebb said