They are generally not recommended during pregnancy or breastfeeding, for people with a known allergy to any component of the formulation, or for those with certain medical conditions
Vitamin B12 helps make red blood cells, keeps nerves working, and aids in DNA creation
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Found naturally in animal-based foods such as fish, eggs, and dairy, B12 converts food into energy by helping your body metabolize or use carbohydrates, fats, and proteins