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Vitamin B12, often called cobalamin, is a water-soluble vitamin

According to the Vitamin B12 is present in a range of foods, including: eggs poultry fish meat milk and other dairy products beef liver clams some fortified breakfast cereals and nutritional yeasts Dietary supplements are also available for those who do not consume enough vitamin B12 as part of their diet

Support for chronic fatigue related to B12 deficiency

The quality is guaranteed

You can find genetic testing with various companies such as 23andme.com Its estimated that those with one mutation (heterozygous) decrease their ability to methylate by 30% and those with two mutations (homozygous) decrease their ability to methylate by 70%, making it virtually impossible to get adequate B12 from diet alone (19)