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Recipe 3: Overnight oat smoothie 1 scoop vanilla protein powder (25g protein) 1/3 cup rolled oats 1/2 cup plain Greek yogurt (10g protein) 1/2 cup frozen blueberries 1 tablespoon hemp hearts 1 teaspoon cinnamon 1 cup unsweetened oat milk Nutrition: 430 calories, 37g protein, 7g fiber, 12g fat, 40g carbs The oats give this smoothie body and slow-releasing carbohydrates that prevent energy crashes

Negative Interactions with Blood Thinners Alcohol Light to moderate alcohol use can increase bleeding risks

Thats when I switched to tirzepatide under

Because its a simpler surgery, OAGB can be done quicker than traditional gastric bypass, but it has a risk of bile reflux

Thats kind of the first thing I consume, he says