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Compound movements (squats, deadlifts, presses, rows) at moderate intensity preserve muscle effectively

doi: 10.1097/SHK.0000000000001941 64 XuWWuYWangSHuSWangYZhouWet al

Transcriptomic and proteomic analyses further highlight FOXO1 as a crucial link between glycolytic metabolism and macrophage polarization

Future research should focus on optimizing extraction protocols, defining pharmacokinetic properties, and conducting large-scale clinical trials to validate the therapeutic benefits of standardized formulations marketed as a dietary supplement rather than a pharmaceutical drug

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