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Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer ( The spice may also enhance the ability of natural killer cells to attack tumors ( In one study, researchers exposed two groups of mice to a compound that causes skin cancer and fed one group 500 mg of ground cardamom per kg (227 mg per pound) of weight per day ( After 12 weeks, only 29% of the group who ate the cardamom developed cancer, compared to over 90% of the control group ( Research on human cancer cells and cardamom indicate similar results

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Jankowski 2006

Ive been coming here for over 2 years now and could not recommend it enough

It varies, fair to medium skin show results after 3 weeks and medium to dark skin type requires more time.