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Some research suggests it may help reduce markers of muscle soreness and support recovery after intense exercise, though results across studies are mixed and effects tend to be subtle rather than dramatic

The study showed that patients with mononeuropathies responded better than those with the involvement of multiple nerves

Lets discuss his upper body first, and then legs

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Evidence suggests that l-carnitine supplementation attenuates the use of amino acids as an energy source, making them more bioavailable for protein synthesis