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Good fats are in avocados, nuts, seeds, olive oil, and fish like salmon

Why Your Gut Microbiome Adds Another Layer of Complexity IBS is closely linked to the gut microbiomethe community of bacteria and other microbes in your digestive tract

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Because GLP-1 medications slow gastric emptying, patients on these drugs experienced delayed or inadequate effects from anesthesia a potentially dangerous situation during surgery

The drugs reach manyfold higher levels of GLP-1 than any food, Dariush Mozaffarian, a professor at Tufts Friedman School of Nutrition Science and Policy, told me