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Resistance training 34 times weekly preserves muscle mass, which directly protects your resting metabolic rate
Commonly prescribed as part of a medically supervised weight management program
We guide you through medical testing, lifestyle changes, and targeted interventions to prevent rebound weight gain
In one trial for semaglutide, participants taking a 2.4 mg once-weekly dose lost 14.9% of their body weight over 68 weeks compared to a weight reduction of 2.4% in the placebo group
Path 1: Continue at maintenance dose This is the most conservative approach and, for many patients, the most effective
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