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Whether youre in your 70s, 50s, or even 30s, this is about keeping your brain resilient for the rest of your life.

Unhindered microglial activation can lead to neuronal damage due to abnormally increased production of pro-inflammatory mediators like TNF (Kwon & Koh 2020), nitric oxide and interleukins, that eventually can generate oxidative stress and apoptotic cell death (Kwon & Koh 2020

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Melatonin helps you get to sleep, helps you recover from jetlag, and has even been associated with health benefits like reducing seasonal depression and improving memory

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