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If fatigue becomes severe or persistent, it is important to speak with a healthcare provider

These were sourced from donor patients and prostate cancer patients

This series is ideal for users who: Want a lower-impact strength option Prefer a mindful, slower style of training Need gentle strength work on tired days Want to improve mobility while still building muscle You will work with: Functional movement patterns Core-focused strengthening Full-body sculpting Progressive, accessible workouts All you need is a mat and optional dumbbells

doi: 10.3390/jfb15040093 264

If pregnant or nursing, please consult your healthcare practitioner