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While the IOM had based B12 needs on the amount required to correct hematological parameters for people with pernicious anemia, the EFSA had almost 20 more years of research to draw on, and concluded that the most suitable approach was basing needs on biomarkers (serum B12, holotranscobalamin, MMA, and homocysteine)

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Sleep support delivers 17mg per serving, right in line with one impressive study in ICU nurses.62 Sleep Support also includes copper, as zinc supplementation can cause copper deficiency.63 Vitamin B6 As you can see, the Sleep Support formula contains a nice mix of ingredients that can tackle stress, sleep issues, or both, all without central nervous system depressants or sedatives

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