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The reality is more nuanced, and the difference between building new tissue and simply maintaining what you already have often comes down to one variable: how much usable protein you are consistently

[DOI] [PubMed] [Google Scholar] 29.Groppelli A, Giorgi DM, Omboni S, Parati G, Mancia G

You need to eat a lot of protein

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Diana Alba, an endocrinologist at the University of California, San Francisco, said shes not worried about the long-term effects of these GLP-1 drugs, because similar ones have been on the market for decades to treat diabetes