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This protects them from damage caused by mechanical damage

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Vijay Kumar K, Naidu MUR: Effect of oral melatonin on exercise-induced oxidant stress in healthy subjects

View Study [4]"The influence of synthetic DSIP on disturbed human sleep" Schneider-Helmert D, Schoenenberger GA, 1981 Finding: Chronic insomniacs receiving DSIP had longer sleep duration, higher quality sleep with fewer interruptions, and slightly more REM sleepbut no daytime sedation

Why It Is Not an Exercise Replacement Exercise improves metabolic health through several layers, including muscle demand, vascular function, nervous system regulation, and tissue-level adaptation