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Harder to travel with as it is a liquid Texture Powder: Pleasant and can be easily mixed into a variety of food & beverages Oil: Oily texture but can be easily mixed into salads or some light frying Taste Powder: Comes in a variety of flavours and can also be flavour-free Oil: Good MCT Oil should be tasteless Mixing with other supplements Powder: Mixes well with powdered supplements such as protein or collagen (Check out this MCT + Collagen Powder mix) Oil: Mixes well with oil-based supplements such as coconut oil, grapeseed oil, omega-3, omega-6 Manufacturing Powder: Hard to distinguish proportion of MCTs unless stated and may contain certain ingredients to mask taste Oil: Can be synthetically produced from non-reputable manufacturers and can contain a poor mix of effective MCTs Ratios Powder: Should be a good ratio of C8:C10: A Carrier (listed as other ingredients) or C8: a carrier (for higher ketone levels) Oil: A clean ratio of functional MCTs C8:C10 or C8 only How to use MCT Powder and MCT Oil As with both types, if you are new to MCT or if you are prone to stomach upsets, the best way is to slowly work up the dosage

The factors that were historically used to indicate higher risk in the UK have no good quality clinical evidence to support their re-introduction into clinical practice

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is on the advisory board and does consultancy and lectures for NovoNordisk, AstraZeneca, Sanofi, Boehringer, Lilly, Mundipharma and Sankyo