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Current research doesn't provide clear superiority for either approach, and individual preference and logistical convenience should guide timing decisions

This is especially true for vegetarians and vegans, who should work with their healthcare provider to develop an appropriate supplementation strategy

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Adequate levels of these vitamins may support the repair and growth of muscle tissue damaged during exercise, potentially facilitating faster recovery from strenuous physical activity

The ratio of target-receptor agonism can be manipulated to maximise efficacy whilst optimising adverse effects [31]