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Nutrient Deficiencies : Reduced food variety and quantity can lead to deficiencies in essential vitamins and mineralsparticularly B vitamins, iron, and magnesiumall of which play crucial roles in energy metabolism and can cause fatigue when depleted

Reducing weight can have a positive effect on overall health, as well

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Prioritize Protein Intake Higher protein intake plays a major role in muscle retention during calorie restriction and weight loss

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