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It may also be beneficial to reduce or eliminate alcohol consumption (if you drink)

Sources: Meat, poultry, fish, whole grains, and legumes

Semaglutide delays gastric emptying, which could theoretically slow oral HRT absorption timing by a few hours, but clinical evidence shows this rarely affects overall hormone bioavailability

This allows tirzepatide levels to drop to roughly 40%, providing a bridge effect without excessive overlap

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