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Why Muscle Loss Happens on GLP-1 Meds GLP-1s work by dramatically reducing your appetite, which can help with weight loss, but also makes it really easy to under-eat

Hydration Tip: Keep a water bottle and keep sipping frequently throughout the day

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Common adverse effects include gastrointestinal symptoms (nausea, vomiting, diarrhoea, constipation), which typically improve over time