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Dietary Sources for Vitamin B12 and D3 Vitamin B12 Red meat (beef, lamb) Poultry Fish (salmon, tuna, sardines) Eggs Dairy products (milk, yogurt, cheese) Fortified cereals and plant-based milks Vitamin D3 Sunlight exposure (primary source) Fatty fish (salmon, sardines, mackerel) Egg yolk Cod liver oil Fortified dairy and cereals Despite these sources, multiple studies show that diet alone often fails to meet optimal levels, making vitamin d3 and b12 together supplementation common

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PMID: 41487076 Cell Rep Med A combined "eat me/don't eat me" strategy based on exosome for acute liver injury treatment

Who Should NOT Get IV Therapy Some conditions either rule out IV therapy or require explicit clearance from your doctor before you book Severe heart failure or any condition that puts you at risk of fluid overload End-stage kidney disease, especially on dialysis

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