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It helps regulate metabolism, supports protein synthesis (which is how you build muscle), encourages the breakdown of fat for energy, supports bone growth and density, and helps maintain healthy organ function

It provides indirect benefits by mediating central appetite suppression and weight loss, and finely regulates insulin secretion and sensitivity by directly acting on the islet, liver, and adipose tissue

In the context of hunger, overeating and binge eating, bitter foods can be a wonderful tool to help reset a palate that has been overstimulated by highly processed, sweet, or salty foods

This information is for educational purposes and should not replace professional medical advice

That's a meaningful distinction for anyone who wants to support cell function for skin health