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8 The GlyNAC combination (glycine + NAC, addressing both rate-limiting precursors simultaneously) produced particularly robust results in a 16-week, placebo-controlled RCT in older adults: it corrected glutathione deficiency, reduced oxidative stress, improved mitochondrial fatty-acid oxidation, and enhanced physical performance measures including gait speed and the 6-minute walk test

Energy stability often becomes more pronounced during this phase, with many users reporting sustained vitality throughout the day without the fluctuations experienced previously

Noticeable improvement in recovery within the first week

In: Hatfield DL, Berry MJ, Gladyshev VN, eds