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These individuals were randomly assigned to once-weekly injectable semaglutide at a maximum dose of 2.4mg (Wegovy) or placebo, plus lifestyle intervention

By incorporating weight lifting, creatine supplementation, and a high-protein diet alongside GLP-1 medications, you create a powerful synergy that enhances results, preserves muscle mass, and supports long-term wellness

Blood sugar stays consistent

protein naturally stimulates satiety hormones, working in tandem with the medication

In short, it creates weight loss via hormonal signaling, which reduces your appetite, helps you feel full longer, while also delaying gastric emptying and modulating satiety signals in your brain