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Now is the time that people are really going to struggle with their sleep and we're already seeing that people are getting more prescription medications (to sleep), Marissa Bowman, a doctoral student in clinical health psychology at the University of Pittsburgh, told TODAY

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J Neuroimmunol 2000;104:164-173

Throughout the day, Shilpa drinks at least 10 glasses of water to keep her skin clear and hydrated One of Shilpa's cardinal rules is never to sleep with makeup on