She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help women age with resilience.In this episode:Cynthia's near-death health crisisThe gut-hormone connectionImmune system agingWeight loss resistance explainedThe microbiome and GLP-1The gut-bone axisWhy stress changes everythingPractical strategies for women in midlifeWhat if menopause isn't just about hormones?In this conversation, nurse practitioner and author Cynthia Thurlow explains why your gut microbiome may be one of the biggest missing pieces in women's health
J Biol Chem (1987) 262:897580
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Plix Life L-Carnitine Apple Cider Vinegar contains L-Carnitine, Cinnamon, Apple Cider Vinegar, Vitamin B6 and Vitamin B12
Ingredients cup oats 2 ripe bananas 1 cup chocolate protein powder cup plant-based milk tsp baking powder 1 egg or flax egg Ingredient Flexibility & GLP-1 Notes This baked recipe is more filling than no-bake snacks, so small adjustments can make it easier to tolerate
