doi: 10.3389/FANIM.2023.1269775/BIBTEX 26 Cantalapiedra-HijarG.Ortigues-MartyI.SepchatB.TitgemeyerE.BahloulL
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Autoimmune gastritis (AIG), also known as autoimmune metaplastic atrophic gastritis, is a condition where the immune system mistakenly targets the stomach lining
Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources