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Department of Health and Human Services Physical Activity Guidelines recommend at least 150 minutes of moderate-intensity aerobic activity weekly, plus muscle-strengthening activities 2-3 days per week for overall health and weight management

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Of course, not everyone experiences gastrointestinal side effects while taking the medications, and they do tend to get better after a few weeks, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, Calif

Watch for signs of degradation: Discard if cloudy, colored, crystallized, or viscous, or if injection sites show redness, swelling, or pain