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DOI: 10.4103/2277-9175.190938
SCFAs activate FFAR2/3 receptors and stimulate GLP-1, PYY, and 5-HT release, reinforcing propulsive motor patterns ( Clinical evidence consistently supports psyllium as the most effective fiber supplement in CC: randomized trials using 612 g/day report improved stool frequency, water content, and ease of passage, often reducing laxative need (Yang et al., 2012)
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Gulbransen G, Xu W, Arroll B
Medical interventions may also be appropriate: Discuss antacid therapy with your GP : If reflux appears to be contributing, medications such as proton pump inhibitors (e.g., omeprazole) or H2-receptor antagonists (e.g., famotidine) may help, though these should only be used under medical supervision
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