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Creatine Whilst creatine is a well-known supplement for bodybuilding, Huberman explains that he takes it primarily for its cognitive benefits

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It works best for individuals who already control their diet, exercise consistently, and want a marginal additional push in fat mobilization without gastrointestinal side effects or hormonal disruption

Research has shown that monocytes can migrate to the choroid plexus and differentiate into macrophages, which can then influence neuroinflammatory responses in the brain [171,172]