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Trends Endocrinol Metab (2002) 13(10):4517.10.1016/S1043-2760(02)00667-7 14 Beck-PeccozPPersaniL

For best outcomes, GLOW is typically paired with: Progressive loading: A structured strength plan that increases capacity gradually Adequate protein intake: Collagen remodeling requires amino acids Sleep optimization: Recovery signaling is impaired when sleep is poor Inflammation trigger control: Gut health, metabolic health, and stress load influence flare cycles Movement quality: Dysfunctional mechanics can keep tissues irritated The best protocols integrate peptides into a complete plan

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