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B12 deficiency may rarely cause blue-grey hyperpigmentation or nail thinning, though nail changes are uncommon

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Vitamin B12 deficiency Having trouble absorbing vitamin B12 from food, lacking intrinsic factors (for example, as a result of pernicious anaemia), having gastrointestinal surgery, taking certain medications for an extended period of time (such as metformin or proton pump inhibitors), and nutritional deficiencies are all causes of vitamin B12 deficiency

The process is non-invasive with each session taking only a few minutes

The restrictive diets that leave you exhausted and irritable