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Paaske PB, Pedersen CB, Kjems G, Sam IL

Hydration supports vitamin utilisation and reduces systemic side effects

In fact, studies show that up to 33% of Crohns disease patients are B12 deficient compared to just 16% of people with ulcerative colitis

Combination data with diet suggest complementary mechanisms, and reviews highlight continued medicinal-chemistry work to tune potency, selectivity, and exposure for future translational studies

Some especially rich sources of vitamin B12 include the following: Beef kidney: 1/3 cup (75 g) provides 311% of the recommended dietary intake (RDI) Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Although most insurance is accepted for a vitamin B12 injection, you should contact your insurance company before your visit to confirm coverage and cost