250 grams R1300
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New England Journal of Medicine, 391(17), 1573-1583
Vitamin D is vital for making our muscles work efficiently and boosting energy levels by enhancing mitochondria function
Before taking a B12 shot, tell your doctor if you: Are allergic to B12, cobalt or any multivitamin combinations Have vision issues or Lebers disease (a genetic condition that causes vision loss) Have any infections Have been diagnosed with folic acid deficiency or iron deficiency Are pregnant, breastfeeding, or planning to get pregnant Are taking any supplements, including herbal supplements Are taking any medications, such as folic acid, methotrexate, chloramphenicol, colchicine, para-aminosalicylic acid (PAS), or pyrimethamine Have liver or kidney disease Have a drinking problem Health News Frequent Marijuana Use Linked to Higher Stress Hormone Levels Nearly 1.6 Million Dozen Eggs Pulled From Shelves Over Salmonella Concerns Back Pain
