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These components are basically the building blocks that your skin already uses to stay hydrated, repair itself, and maintain its barrier

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Great cruciferous foods include: Broccoli Cabbage Cauliflower Kale Brussels sprouts Bokchoy Arugula Collard greens Watercress Radishes Alpha Lipoic Acid-Rich Foods Alpha-lipoic acid regenerates and increases levels of glutathione within the body

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doi: 10.3389/fcell.2020.594509 169 AnSHuHLiYHuY