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Evidence-based levers that reliably move the needle: A sustainable calorie deficit with adequate protein Resistance training plus daily movement Sleep and stress management (often underestimated) Clinician-guided options when appropriate, including FDA-approved obesity medications (e.g., Wegovy and Zepbound ) and weight loss injections A good rule of thumb: don't outsource a fundamentals problem to an unproven tool

My only real requirement is to eat three meals a day, each built around produce, complex carbs, and protein, to support my workouts and work with my medication, not against it

Recover stronger

Amyloid beta-protein and beyond: the path forward in Alzheimers disease

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