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Taking EVOO with or just before a meal aligns with how GLP-1 is naturally produced -- in response to food entering the gut

From a behavioral standpoint, patterns such as emotional eating and grazing, as well as inconsistent self-monitoring, are well-established risk indicators for subgroups vulnerable to weight regain [115, 116]

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Cabandugama said patients need to be proactive about their nutrition and include about 35 grams of protein with every meal