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The main difference between L-arginine and L-carnitine is that L-arginine helps to improve blood flow and stimulates the release of insulin and growth hormones, whereas L-carnitine helps the body to produce energy from fat

If you're not accustomed to prebiotic supplements, you might notice temporary bloating or digestive adjustment in the first week or two - that's typical as your gut microbiome adapts, and it generally resolves on its own

Rabiolo A, Fantaguzzi F, Montesano G, Brambati M, Sacconi R, Gelormini F et al