"Brussels sprouts actually have more omega-3s than avocado does," Chef Zigga reveals during the segment, highlighting their impressive nutritional profile
10.1016/j.cellsig.2017.06.019 Cell
, a board-certified dermatologist in New York City, specifically recommends it for oily skin, noting that it contains 12% vitamin C, vitamin E, and salicylic acid, which exfoliates skin to clear and refine the appearance of pores
This is standard medical advice for gastric distress from Johns Hopkins Medicine
The Vital Functions of Vitamin B12 This remarkable vitamin serves as a fundamental co-factor in numerous bodily processes: Red blood cell formation : B12 is essential for producing healthy red blood cells that efficiently carry oxygen throughout your body DNA synthesis : It helps create and regulate DNA, affecting how your genetic instructions are carried out Nerve function : B12 maintains the myelin sheath that protects nerves and enables proper signalling Energy metabolism : It plays a key role in converting food into cellular energy Brain health : B12 is involved in neurotransmitter production and cognitive function Cardiovascular health : It helps regulate homocysteine levels, supporting heart health Despite its importance, B12 is unique among vitamins in that the body cannot produce it
