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For example, ALCAR is needed for cell membrane functions, neurotransmission, essential fatty acid metabolism, energy metabolism, and antioxidant protection (Pettegrew et al., 2000)

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In patients with a history of kidney stones, vitamin C supplementation exceeding 1,000 mg/day can increase the risk of kidney stones by up to 40%

40% of our bodys energy, almost half of our bodys energy at rest, is simply moving potassium and magnesium inside of our cells

" Caffeine consumed at very high levels - six to nine milligrams of caffeine per kilogram of body weight - can cause gastrointestinal issues, nausea or shaking, as well as overstimulation that can negatively impact training, sleep and performance." What caffeine is banned by the NCAA