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Among 173 RA patients with overweight or obesity who were prescribed GLP-1 agonists and actually took them, 32% showed improvement in RA disease activity after 1 year, compared with 17% of 42 patients who were also prescribed the drugs but never started them, according to Veena Ranganath, MD, MS, of the University of California Los Angeles (UCLA), and colleagues

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123 other groups failed to show similar efficacy for allopurinol

Good choices include: Chicken, turkey, and lean red meat Fish and seafood (particularly oily fish like salmon) Eggs (2-4 per serving) Greek yoghurt (200g provides about 20g protein) Tofu, tempeh, and legumes Vegetables (50% of your plate) Fill half your plate with non-starchy vegetables for essential nutrients and fibre

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