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True B12 toxicity symptoms are rare but may include skin reactions, mild gastrointestinal disturbances, and headaches, particularly with injections

R., Lee, H., Kim, S

History [edit] Descriptions of deficiency effects [edit] Between 1849 and 1887, Thomas Addison described a case of pernicious anemia, William Osler and William Gardner first described a case of neuropathy, Hayem described large red cells in the peripheral blood in this condition, which he called "giant blood corpuscles" (now called macrocytes), Paul Ehrlich identified megaloblasts in the bone marrow, and Ludwig Lichtheim described a case of myelopathy

These formats may improve convenience or absorption but typically cost more

It signals your brain to feel full