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Hydroxocobalamin , on the other hand, is a natural form of B12 that is derived from bacteria

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Its one of the most researched supplements for: Muscle strength Brain function Energy And its especially helpful for women as we age and want to maintain muscle and overall vitality

In cells, it increases expression of canonical ERR target genes and enhances mitochondrial respiration

It modulates the expression of more than 4,000 human genes by Broad Institute Connectivity Map analysis, including 84 cancer-suppressing or growth-inhibitory genes, per the Pickart 2018 review in International Journal of Molecular Sciences [10]