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Prescriptions are not guaranteed and depend on clinical appropriateness
A practical habit is alternating water with alcoholic drinks and hydrating proactively before drinking begins especially after exercise, heat exposure, or illness rather than waiting until you feel thirsty
The coenzymes of this vitamin are highly unstable in light
However, since this is a single study, more research is required in this field (5)
Most evidence comes from laboratory and animal studies rather than controlled human trials, which means benefits remain investigational
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