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Eapen, MD, says, "While getting adequate nutrients is crucial for hair health, achieving the right balance is equally important

If you see little specks or crystals, it could be contaminated

If you are on any of the medications known to increase the risk of heat intolerance, take extra precautions before you head outdoors: Carry water with you and drink it regularly to stay hydrated

Famous for its healing benefits and uses in traditional ancient medicine, you may have heard of Ashwagandha before, but by another name, as the herb is referred to in many different ways including Indian Ginseng and Winter Cherry

Having verified alternatives enables switching if primary sources experience quality issues, stock outages, or business problems